If you don't know by now, working out regularly and being in a calorie deficit will help you lose weight and body fat. But how do you gain the energy to do your daily stuff and schedule your workouts? Women have been emailing me for tips on how to lose the weight and body fat without being a yo-yo going from diet to diet.
A coach from the gym where my wife and I go 3 times a week has given me permission to use her videos. She can put the ideas for women's weight loss into words much better than I can. If you find the tips to get your energy level up, to get yourself to workout, then please leave a comment and I will try to get more of the videos. Just copy and paste into your browser.
https://www.facebook.com/christina.damico.1485/videos/684334029618994/?idorvanity=1715524831840247